Time pressure at work

 One of the main tool in the fight with the time pressure is a well-planned schedule of daily activities. Record in the diary all the important assignments and important events without overburdening small list of current work. A list of upcoming cases, be sure to consider their individual characteristics. If you are a "lark", the bulk of the work plan for the first half of the day. "Owls" better to take serious lessons that require concentration and effort, afternoon and evening.

Another important fact affecting the performance, is the organization of the working space. After a half-hour search of the desired document or folder on your computer can completely knock you out of the schedule. Follow the procedures in the workplace and in your personal computer. Do not be lazy to assign electronic documents names corresponding to their content, it will greatly facilitate all your future work.

Effective action is impossible without rest. Every hour and a half stops for 10-minute break. If you find it difficult to stop work in the middle, take a break after completing quests. At this time, you can break away from the monitor, stretch or make a gentle massage, a cup of coffee or tea.

Try to minimize distractions - useless conversations with colleagues, numerous snack hour of sitting in social networks and constant calls for personal matters. All this is reflected in the results of your work negatively. The only reason you can make an exception - a test call to a native, but it should be brief and businesslike. Ask the children, mother or husband to call you at work, in the event that urgently needs your help or advice.