Sugar necessary for an organism. After its activity depends on the amount consumed and sweets. However, this does not mean that an urgent need to go for sweet products. After the consumption of sugar in the quantities needed, adjusts the nature itself. To get enough sweet, while not eating it with a spoon, just to eat fruits, vegetables and nuts. In all of these products contain fructose - natural and, most importantly, easy sugar, which is better than refined absorbed by the body.
Our usual sugar produced from beet or cane, has, according to doctors, the negative impact on the body. Firstly, it is detrimental effect on the mouth. After all, the sweet actively developing dental caries. He appears as follows: on the tooth enamel plaque is formed, consisting of food residues. Sugar dissolved by saliva in the mouth, is deposited on the teeth. And he is the favorite "food" for the bacteria that destroy tooth enamel. "Work" they begin within 20 minutes after starting a meal man. Since people tend to eat a lot longer, even brushing your teeth after a meal does not resolve the devastating effects from eating sweets.
Secondly, sugar robs the body essential trace elements and vitamins. This is especially true of calcium and vitamin B. In this case, the sugar, but empty calories, instead of the body does not saturate. These calories are known only like "delayed" on the thighs and abdomen, thereby spoiling the figure.
Thirdly, sugar reduces energy in humans, which, in turn, leads to a rather rapid deterioration of mood and fatigue. Sweet, getting into the body, briefly raises the level of glucose in the blood. At this point the man thinks that he can "move mountains" - so much energy he has. However, within an hour the rise ends due to a decrease in glucose uvronya. And immediately slow down all running processes in the body. At the same time sugar products cause very real human relationship, similar to alcohol or drug. Thus, a person begins to depend on these temporary lifts mood and consumes more and more sugar.
And, of course, excessive consumption of sugar causes many serious diseases enough. Among them - diabetes. This disease is known to be a very bad effect on the blood vessels of the body and is incurable.