To begin with we shall understand in what plants are cereals. This wheat, rye, oats, rice, corn, barley, millet, bamboo and sugar cane. They are found throughout the world and are part of the daily diet of many people. Scientists and doctors have long been exploring the useful qualities of cereals for the human body. Thus, the online magazine "House of the Sun" writes: "Scientists decided to trace the relationship between nutrition and diseases of the cardiovascular system. It was found that daily consumption of cereals positive effect on the heart muscle. After checking all the indicators, the researchers found that those who regularly include whole grains in your diet suffered less heart disease and blood vessels. Doctors recommend that there are at least three daily servings of grain products. "
Also cereals. Contain many essential vitamins for the human body. These include: vitamin A, vitamin B1 (thiamine), vitamin B2, vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B12 (cobalamin), vitamin H (biotin), vitamin C (ascorbic acid), vitamin D (calciferol) and vitamin E (tocopherol). At the same time, rich cereals necessary for the human body iron.
Doctors recommend eating cereal food three times a day. You can cook the combined options. For example, in the morning semolina with jam. Boiled rice for lunch and for dinner to cook their own barley porridge with vegetables. Also cereals - is the foundation of a healthy diet. For example, the Japanese Diet (considered by many one of the best doctors in the world) is based exclusively on the use of cereal. It is designed for 30 days and includes soup with miso (soybean paste) and tofu (bean curd Japanese) for breakfast, as well as a large number of shelushёnogo rice. Additionally, along with this, and the fish can eat fruit.