The most thorough - to convince yourself that everything is in order. You curse? Why on earth - if you believe as a result of their work, do not take to heart. Maybe your boss just difficult day today, are you absolutely innocent. Or maybe you made a mistake, and should listen to the speaker? Keep in mind - in this situation, you want to make a better. Therefore, Know how to properly respond to the criticism - listen and take note. No need to take offense, just promise yourself that you will continue to closely.
Much more difficult to digress a little. You something very frustrating - and you scroll the situation in the head several times, remember not the most optimistic picture of the past associated with this problem. And so just bring themselves to crying. In vain - it is better to try not to think at the moment about this topic. This seems odd, but you think you can and all alone, at the same time - and cry. But the eyes of the interlocutor look better in cold blood. Think of something pleasant, take a thought other topics - remember that you have to do today, what are your plans for the next week. Consider companion. Think about what concerned it is currently.
Quickly deal with tears can cause yourself pain. Bite your tongue, lip, pinch yourself hand by plunging nails into the palm - you immediately forget about all the problems, as attention switches to the source of the pain. You can try to calm yourself. Begin to breathe deeply, think about quiet, count to ten before responding to the next cue.