1. Drink more. During the heat of the person sweats profusely, dehydration occurs, which leads to fatigue. Mineral water restores the water-salt metabolism. Coffee is better to exclude. Caffeine has a diuretic effect. Drink a cup of hot green tea with lemon and jasmine. It helps regulate heat. Black tea with chunks of fruit has a tonic effect. Cranberry juice and broth hips recover and raise immunity.
2. Avoid makeup. Makeup does not give the skin to breathe. Keep a spray with thermal water. When it becomes hot sprinkle on the face, the elbow and below the knees. Thermal water can be replaced by an ordinary cool mineral water without gas. Use gel with menthol, with the effect of cooling shadows and day cream.
3. Color Therapy. Keep on the desktop objects juicy and pastel shades. Photos of family and friends to help you get distracted and tune in a positive way. Hang in the workplace several posters with nice pictures. Often spend on the table wet cleaning.
4. During the heat decreases appetite. Eat lunch salad. In tomatoes contain a large amount of seratonin - the hormone of joy. Cucumber has tonic and cooling effect. Strengthen the immune system and the nervous system of pomegranate juice and grapefruit. Tasty sandwich of wholemeal bread with cheese or porridge with pieces of dried apricots, prunes, raisins and nuts.
5. Another way to survive the heat - aromatherapy. Apply to the inside of the wrist a few drops of lavender oil, lemongrass, grapefruit, mint or orange. Pleasant aroma not distract you from the comfort. Put a peppermint oil directly on the tongue. You will notice that once it becomes easier to breathe.