1. Sit back (better sit down) and try to relax as much as possible.
2. Close your eyes and how to look into the void. Then open your eyes and try to defocus your eyes (here it is necessary to act on the principle of "staring into space"). Try to defocus your eyes so that the image beginning to fork. If the train is constant, it is possible to reach this state only a few seconds. To practice in the implementation of this paragraph can use the stereometric pictures.
3. Repeat the exercise of the second paragraph a few times and do not get discouraged if the first time you have nothing.
4. Take the paper square 10x10 inches. Best of all, if it is either dark green or blue.
5. Hold this piece of paper at a distance equal to about 50 cm from your eyes. It is best if a piece of paper will be of a dark background, ideally - black.
6. unfocus eyes and look at the piece of paper, trying to approach it, then remove it from himself.
7. Concentrate all your attention on the corners of a square of paper, as the most powerful energy is stored exactly in acute forms.
8. Try to look as if through a paper square. No need to focus his eyes or only on paper, or only on a dark background, which is located behind it. We must try, as it were, to summarize look.
9. If all the previous steps have been performed correctly, you should see a white glow around the edges of a square. At first, it will glow very weak and barely noticeable.
But it will still not the aura. This will be only the etheric body - part of the aura. But if you hold such a workout, you learn over time and see the entire aura.